Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these simple moves are part of your basketball routine.
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Here are the best exercises to jump higher, whether you're playing football, basketball or volleyball.
Yet, remaining in a standstill is not always a favourable option, and for athletes like basketball players, this time frame has been a massive struggle.
3v3 basketball specialists Dhruv Barman and Arvind Krishna list out exercises that can help improve fitness tremendously.
All of these basketball exercises training videos are going to be instructed by a professional strength and conditioning coach.
See the best online basketball training programs that can improve your basketball skills & athleticism.
The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness.
The reverse body weight row exercise is going to focus on the upper back, shoulders, and arms.
Download Basketball Training Exercises apk 1.1 for Android.